Posted on Saturday, October 31, 2009
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Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino
Posted on Tuesday, October 27, 2009
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So my workout today with Hollywood trainer was this, did I finish it? Almost! It was challenging but rewarding!
-Stair Climbing for 5 Minutes at an
Intensity of 3
-Romanian Dead Lift One Leg with
Bodyweight
-Squats using Bodyweight
-Reverse Grip Push Ups
-Spiderman Crawl
-Bent Over One Arm Row with Water
Bottle
-Jumping Rope for 2 Minutes at an
Intensity of 5
-Push Ups with Hip Extensions
-Leg Raises (Legs Bent)
-Lateral Raise using Water Bottles
with Feet Staggered
-Single Hand to Knee Abdominal
Crunch
-Push Ups with Front Raises
-Dips on Chair with Legs Bent and a
Towel Between Your Knees
-Reverse Kickback
-Plies with Bodyweight
-Bicycles
Posted on Wednesday, October 21, 2009
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4am workout, Yep I am nuts...
So last night I decided that I would go to bed early and set my alarm for 5:30am, well at 4am this morning my body was up and ready to go and get exercising, so while I am downloading my workout to my Keychain Trainer I thought I would blog a little. Hope you all have some exciting results this week, I know I will!
Posted on Saturday, October 17, 2009
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Isn't it interesting that we can live healthier, longer lives if we just exercise each day. How many of us would pop a magic pill if it gauranteed us long life? We all want things NOW and FAST and expect to be healthy but aren't willing to work for it. Well I AM! If you are willing to work for a long and healthy life then JOIN THIS GROUP!
Exercise cuts.....
-Heart disease death by 50%
-Stroke by 60%
-Type 2 Diabetes by 50%
-Osteoporosis by 59%
-Depression by 29%
-Colon Cancer by 41%
-Breast Cancer by 31%
How many of you have lost loved ones from the above conditions? This week alone I will loose two cousins to CANCER and lost my mother in law this past year. I am willing to step up and help AMERICA, are YOU?? If you are willing to help me please JOIN and then INVITE your friends and family to JOIN. Thanks!
Join below:
http://www.facebook.com/groups/edit.php?customize&gid=160088802369#/group.php?gid=160088802369
Posted on Thursday, October 15, 2009
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I just worked out with Marathon Trainer, Jeff Galloway. If you haven't ever heard of him go to jeffgalloway.com or read his books. Great trainer, love my Nextfit Keychain Trainer.
Posted on Wednesday, October 14, 2009
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Tonight I was working out with some ladies form my church, one in particular is such a sweetie and really needs exercise. I love making a difference in people's lives. Exercise together takes makes it funner!
Posted on Tuesday, October 13, 2009
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This past weekend I had the opportunity to spend some time with some of the best trainers in the world. What an awsome experience. I met Yumi Lee, Kent Burden, Ron Matthews, Adrienne Reed and Alycea Ungaro. They led us in some fabulous workouts up in the beautiful city of Midway Utah at the Zermatt Hotel. I will be posting some pictures soon. I am part of a wonderful company that really cares about helping people get moving and add years to their life through exercise. I love being a Nextfit affiliate.
Posted on Monday, October 12, 2009
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Diet it is a total day by day thing, if you wake up one morning and try to get rid of all your favorite things that aren't the best for you, you will fail. It will be too hard. Try today to swap something bad for something good, just one thing and then pat yourself on the back for making a good choice.
Posted on Thursday, October 8, 2009
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Love it when we can travel as a family. We are heading up to Midway Utah, to attend a Fitness Celebration with 6 of the top world trainers. I am so excited!!!