Posted on Monday, December 28, 2009
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T or F Drinking the right amount of water can help you burn more calories.
Posted on Tuesday, December 22, 2009
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Drinking a big glass of water as soon as you get up is a good way to replenish the fluid your body loses overnight, and it provides instant energy.
Posted on Friday, December 18, 2009
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Listen to the newest in Exercise and Fitness http://ping.fm/O5BXd
Posted on Thursday, December 10, 2009
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what would you pay to train with Hugh Jackman's trainer? how about $30month,joinpriscilla.com
Posted on Wednesday, December 9, 2009
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Exercise Legend Kathy Smith has a message for you. 1-866-277-7901
Posted on Tuesday, December 8, 2009
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Do the things you enjoy doing, and Do them with the people you enjoy and exercise will be fun.
Posted on Saturday, December 5, 2009
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I Love my Nextfit Keychain Trainer, in no other way could I afford a PT.
Posted on Wednesday, December 2, 2009
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Training with Dr.Oz's trainer in about two minutes.
Posted on Tuesday, December 1, 2009
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Keychain trainer has Jari Love on it today, I haven't trained with her yet.
Posted on Monday, November 30, 2009
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Leaving a legacy is passing on information, wealth, and tradition to the next generation. What kind of legacy will you leave behind?
Posted on Friday, November 27, 2009
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Finally it is finished!!
www.joinpriscilla.com
Rick Shoop you Rock
Posted on Monday, November 23, 2009
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A little moderation with sweets can cut out that tendancy to binge. If I am giong to have ice cream and yes I do! I get the good stuff and I don't eat the whole container
Posted on Wednesday, November 18, 2009
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We each have god given talents, what is yours?
Posted on Monday, November 16, 2009
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Off to workout with Jeanetter Jenkins, go easy on my please! ;)
Posted on Saturday, November 14, 2009
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Mingled today with some great doctors, 4 of them took home keychain trainers.
Posted on Thursday, November 12, 2009
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It's okay to be in love with a device isn't it? I heart Nextfit keychain trainer.
Posted on Tuesday, November 10, 2009
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I just did a 50 minute workout with Yumi Lee on my Nextfit Keychain Trainer. Did Brad Pitt's trainer kick my behind, YOU BET!
Time to work out...
Posted on Monday, November 9, 2009
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Should I workout with Jeannette Jenkins or Madonna's trainer?
My running partner...
Posted on Friday, November 6, 2009
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OFF TO WORKOUT WITH jeff galloway HE IS A MASTER AT TEACHING PEOPLE TO RUN. I LOVE HIS COACHING THROUGH MY ENTIRE RUN.... WWW.JEFFGALLOWAY.COM
OFF TO WORKOUT WITH jeff galloway HE IS A MASTER AT TEACHING PEOPLE TO RUN. I LOVE HIS COACHING THROUGH MY ENTIRE RUN.... WWW.JEFFGALLOWAY.COM
OFF TO WORKOUT WITH jeff galloway HE IS A MASTER AT TEACHING PEOPLE TO RUN. I LOVE HIS COACHING THROUGH MY ENTIRE RUN.... WWW.JEFFGALLOWAY.COM
Posted on Thursday, November 5, 2009
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So my muscles are really feeling it now, I got my butt kicked today and loved every second of it. Can one do to many tricep dips? Love Love Love my keychain trainer. So many possibilities!
So my muscles are really feeling it now, I got my butt kicked today and loved every second of it. Can one do to many tricep dips? Love Love Love my keychain trainer. So many possibilities!
So my muscles are really feeling it now, I got my butt kicked today and loved every second of it. Can one do to many tricep dips? Love Love Love my keychain trainer. So many possibilities!
Posted on Tuesday, November 3, 2009
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Nextfit now has 40 trainers to choose from, today I downloaded and worked out with Kathy Smith. Thanks to them I have lost 19lbs... now comes to toning and definition!
Posted on Saturday, October 31, 2009
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Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino
Posted on Tuesday, October 27, 2009
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So my workout today with Hollywood trainer was this, did I finish it? Almost! It was challenging but rewarding!
-Stair Climbing for 5 Minutes at an
Intensity of 3
-Romanian Dead Lift One Leg with
Bodyweight
-Squats using Bodyweight
-Reverse Grip Push Ups
-Spiderman Crawl
-Bent Over One Arm Row with Water
Bottle
-Jumping Rope for 2 Minutes at an
Intensity of 5
-Push Ups with Hip Extensions
-Leg Raises (Legs Bent)
-Lateral Raise using Water Bottles
with Feet Staggered
-Single Hand to Knee Abdominal
Crunch
-Push Ups with Front Raises
-Dips on Chair with Legs Bent and a
Towel Between Your Knees
-Reverse Kickback
-Plies with Bodyweight
-Bicycles
Posted on Wednesday, October 21, 2009
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4am workout, Yep I am nuts...
So last night I decided that I would go to bed early and set my alarm for 5:30am, well at 4am this morning my body was up and ready to go and get exercising, so while I am downloading my workout to my Keychain Trainer I thought I would blog a little. Hope you all have some exciting results this week, I know I will!
Posted on Saturday, October 17, 2009
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Isn't it interesting that we can live healthier, longer lives if we just exercise each day. How many of us would pop a magic pill if it gauranteed us long life? We all want things NOW and FAST and expect to be healthy but aren't willing to work for it. Well I AM! If you are willing to work for a long and healthy life then JOIN THIS GROUP!
Exercise cuts.....
-Heart disease death by 50%
-Stroke by 60%
-Type 2 Diabetes by 50%
-Osteoporosis by 59%
-Depression by 29%
-Colon Cancer by 41%
-Breast Cancer by 31%
How many of you have lost loved ones from the above conditions? This week alone I will loose two cousins to CANCER and lost my mother in law this past year. I am willing to step up and help AMERICA, are YOU?? If you are willing to help me please JOIN and then INVITE your friends and family to JOIN. Thanks!
Join below:
http://www.facebook.com/groups/edit.php?customize&gid=160088802369#/group.php?gid=160088802369
Posted on Thursday, October 15, 2009
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I just worked out with Marathon Trainer, Jeff Galloway. If you haven't ever heard of him go to jeffgalloway.com or read his books. Great trainer, love my Nextfit Keychain Trainer.
Posted on Wednesday, October 14, 2009
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Tonight I was working out with some ladies form my church, one in particular is such a sweetie and really needs exercise. I love making a difference in people's lives. Exercise together takes makes it funner!
Posted on Tuesday, October 13, 2009
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This past weekend I had the opportunity to spend some time with some of the best trainers in the world. What an awsome experience. I met Yumi Lee, Kent Burden, Ron Matthews, Adrienne Reed and Alycea Ungaro. They led us in some fabulous workouts up in the beautiful city of Midway Utah at the Zermatt Hotel. I will be posting some pictures soon. I am part of a wonderful company that really cares about helping people get moving and add years to their life through exercise. I love being a Nextfit affiliate.
Posted on Monday, October 12, 2009
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Diet it is a total day by day thing, if you wake up one morning and try to get rid of all your favorite things that aren't the best for you, you will fail. It will be too hard. Try today to swap something bad for something good, just one thing and then pat yourself on the back for making a good choice.
Posted on Thursday, October 8, 2009
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Love it when we can travel as a family. We are heading up to Midway Utah, to attend a Fitness Celebration with 6 of the top world trainers. I am so excited!!!
This week progress!
Posted on Monday, September 14, 2009
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So I think I am in a mental rutt, I need to set a workout schedule and stick to it. I find myself saying, I will work out sometime today... and then it doesn't happen. I am going to write down my schedule and put it on the fridge.
This past weekend on saturday we had Lifetime Tv and Good things Utah out filming us during our workout. Why the media interest? Because we are getting American Moving with Celebrity Trainer Kathy Smith. She is part of Nextfit Movement to get America moving... Come on America sign up and start using the Nextfit Keychain. You won't be sorry you did, in fact you will be blown away.
I will be featured on Lifetime Tv.
Posted on Friday, September 11, 2009
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The best thing that happened to me today: I got to do a tv segment with Kathy Smith today and it will air on 11-1-09 and 12-27-09 on LIFETIME and you can catch it on www.healthcornertv.com on those dates.
The worst thing that happened to me today: Th...e steering wheel in my husbands car fell off today while he was driving....
Talk about bitter sweet, we may be looking for a new car.
Hello Friends and Family!
Posted on Wednesday, September 9, 2009
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Welcome to my brand new blog. This blog will be mainly used to introduce you to my experience with using the Nextfit Keychain Trainer. I also will be interviewing other's and following their progress using this innovative devise. I am passionate about helping the world get moving through exercise. If you pair up these trainers with a proper eating you cannot fail. I will also be going retro-active and putting all of my weightloss videos on here from now back to July. I weigh in every Monday on video, so continue to check back.
By the way, Good Things Utah came in on tuesday to Nextfit Corporate office and did an interview with Kathy Smith and also took a tour of the facility. This will be airing on the news next week and I will find out the exact dates.
Stay Tuned....